SheSleep - a holistic app 2.3.2

The SheSleep app offers a comprehensive approach to sleep improvement, specifically tailored for women. Designed by sleep experts, this app aims to tackle common sleep challenges such as insomnia and hormonal imbalances.

SheSleep provides users with scientifically backed sleep solutions directly on their devices. Highlighting personalized Cognitive Behavioral Therapy for Insomnia (CBT-I), the app addresses the underlying factors contributing to sleep disturbances, facilitating more restful nights and revitalized mornings.

Through SheSleep, users can access customized solutions that enhance sleep quality and overall well-being. The app allows for the registration of sleep patterns, detailed statistical analysis, and informative resources including relaxation exercises and Yoga Nidra practices. Furthermore, users have the option to share their sleep data with healthcare professionals to foster informed discussions about their sleep health.

Compatible with Apple Health devices, with plans for integration with Google Fit, SheSleep serves as a valuable tool for anyone seeking to enhance their sleep quality. Its mission is to help individuals improve their sleep experience, leading to better health outcomes and daily vitality.